Maximize your chest, upper back, shoulder, arm, forearm, and leg power with Sphere 3 activations!
Quick-reference tool with images and descriptions for easy recall and application of activation techniques.
Clear guidance for both beginners and experienced users, delivering immediate results with practical, effective techniques.
Transform Your Body
Optimize movement and function in critical regions like the chest, upper back, shoulders, arms, forearms, and legs. Conquer compensations and imploding postures resulting from suboptimal muscle firing patterns.
Jeremy Whaikawa
Hi there! I'm Jeremy Whaikawa, and I'm excited to introduce the Sphere 3 Activation Chart. As a passionate advocate for holistic health, I understand the challenges of managing discomfort and enhancing wellness. This chart is part of my journey to address issues in the Chest, Upper Back, Shoulders, Arms, Forearms, and Legs by effectively activating these key areas. Join me in this transformative experience and elevate your movement and function today with Sphere 3.
Unleashing Your Full Potential With Sphere 3
Download your Sphere 3 Activation Chart now to transform your performance and optimise your helath.
$25.00