How Fit Physiotherapy Qld Can Help

Physiotherapy treatments and assessments

Fit Physiotherapy Qld offers a range of services to help patients with musculoskeletal injuries and conditions. Each treatment plan begins with a thorough physiotherapy assessment, so the treatment we recommend is tailored to your situation and goals. Our treatments may include exercise prescription, stretching, hands-on therapy, manual therapy, Western acupuncture and dry needling, taping and strapping, and photobiomodulation (low-level laser therapy). We also offer more specialised assessments and techniques, including approaches for neck and jaw concerns and neuromuscular assessment, which your physiotherapist may use where appropriate. We place a strong emphasis on patient education, so you understand your condition and feel equipped to look after it well.
Book Your Appointment

Advanced Techniques

  • Laser Therapy

    Photobiomodulation, also known as low-level laser therapy, is a non-invasive treatment that uses low-level lasers as part of a broader physiotherapy treatment plan. There is emerging research suggesting it may assist with tissue healing and may help reduce pain and inflammation in certain conditions. Within physiotherapy, photobiomodulation is generally considered an adjunctive treatment — meaning it is used alongside other physiotherapy interventions rather than as a stand-alone therapy. It may be considered as part of the management of conditions such as chronic pain, arthritis-related symptoms, sports injuries, and muscle strains. If you would like to know whether photobiomodulation may be suitable for your situation, please discuss it with your physiotherapist at your next appointment.

  • Neck and Jaw Assessments

    Fit Physiotherapy Qld uses a structured assessment approach for patients with neck and jaw pain or dysfunction, including temporomandibular joint (TMJ) concerns. The assessment evaluates posture, range of motion, and muscle function across the cervical spine and jaw. By identifying specific areas of dysfunction, we develop a personalised treatment plan to address the underlying issues and help improve your symptoms. This approach is particularly useful for patients with TMJ dysfunction, where the assessment helps identify the contributing factors and guide targeted treatment.

  • Neuromuscular Assessment and Treatment

    This is an assessment and treatment approach that aims to identify muscle imbalances and movement patterns that may be contributing to your symptoms. The assessment involves a series of movement and strength tests that help identify areas where muscles are not firing well, where compensation patterns have developed, or where movement quality has been affected. Based on what the tests show, treatment uses hands-on techniques including soft tissue work and breath-based interventions to help restore better movement patterns. This approach may be useful as part of a broader treatment plan, particularly for patients with chronic compensation patterns, post-injury recovery, or movement quality concerns. If you would like to know whether this approach may suit your situation, please discuss it with your physiotherapist at your next appointment.

Exercise Rehabilitation

  • Exercise Prescription

    Exercise is one of the most effective tools in physiotherapy. As part of your treatment plan, your physiotherapist may prescribe a tailored exercise programme designed to address the specific findings of your assessment. Depending on your needs, this may include exercises to help improve joint mobility, flexibility, strength, balance, coordination, and general physical function. Your programme is adjusted as you progress, so the exercises remain appropriate to your stage of recovery or training. Where useful, we will also teach you how to perform the exercises correctly so you can continue them safely at home.

  • Postural and Movement Awareness

    Many of our patients come to us with concerns about posture, whether at the desk, while training, or during daily activities. While the relationship between posture and pain is more complex than once thought, sustained postures, habitual movement patterns, and how you load your body throughout the day can contribute to musculoskeletal discomfort. Treatment may include exercises, stretches, and movement retraining to help build awareness of your patterns, develop strength and flexibility through a wider range of positions, and support comfortable, varied movement throughout your day.

  • Aerobic and Cardiovascular Exercise

    As part of a physiotherapy treatment plan, aerobic exercise may be prescribed to help build endurance, support recovery, and improve general fitness. Aerobic exercise involves activities that raise your heart rate and breathing over a sustained period, such as walking, cycling, swimming, or running. Within physiotherapy, the type, intensity, and duration of aerobic exercise we recommend is tailored to your assessment findings, your stage of recovery, and your individual goals. Aerobic exercise is widely recognised as an important component of general health, and your physiotherapist can help you build it into your treatment programme in a way that is safe and appropriate for your situation.

Stretching

  • Static (Passive) Stretching

    Static stretching is where a muscle is taken to a comfortable end-of-range position and held there for a period of time, usually 20 to 60 seconds. The muscle being stretched stays relaxed throughout. The stretch position can be set up by you, or by your physiotherapist supporting the limb into position. This approach is commonly used after activity, to support flexibility, or where muscles or joints feel tight or restricted.

  • Dynamic (Active) Stretching

    Dynamic stretching involves moving a joint actively through its range of motion in a controlled way, with the depth and speed of movement gradually increasing. Examples include leg swings, arm circles, and walking lunges. This approach is commonly used as part of a warm-up before activity, to help prepare the muscles and joints for the movements ahead.

  • PNF (Proprioceptive Neuromuscular Facilitation)

    PNF stretching combines stretching with brief muscle contractions to help support range of motion. In a typical sequence, the muscle is taken to a stretch position, you gently contract against light resistance for a few seconds, then relax, and the stretch is then taken a little further into range. Variations include contract-relax, hold-relax, and post-isometric relaxation (PIR). PNF is one approach physiotherapists may use where muscle tension is contributing to restricted movement.

Hands-on Therapy

Hands-on therapy is a core part of physiotherapy. Below are three approaches your physiotherapist may use as part of your treatment.

  • Deep Tissue Work

    Deep tissue work involves applying sustained, gradually deepening pressure with slow strokes to access the deeper layers of muscle and connective tissue. This approach may be used to help support areas of persistent muscle tension and may form part of a broader treatment plan alongside other physiotherapy interventions.

  • Myofascial Release

    Myofascial release involves gentle, sustained pressure and stretching applied to the fascia — the connective tissue that surrounds muscles and other structures in the body. This approach may be used to help support tissue mobility and may form part of treatment where restrictions in the soft tissue are identified during your assessment.

  • Tender Point Therapy

    Some areas of muscle tissue can become sensitive and tender to pressure, particularly in regions of sustained tension or after injury. Tender point therapy involves applying focused pressure to these areas as part of a broader treatment plan. This approach may be used alongside other physiotherapy techniques and is generally combined with movement, exercise, and patient education.

Manual Therapy

  • Joint Mobilisation

    Joint mobilisation involves gentle, controlled movement of a joint through its available range to help support joint function. The physiotherapist may use different grades of movement, ranging from small, gentle oscillations to larger movements through the full range, depending on what is appropriate for your assessment findings. This approach may be used where joint stiffness or restricted movement has been identified during your assessment.

  • Joint Manipulation

    Joint manipulation is a more specific hands-on technique involving a quick, controlled movement applied to a joint within its anatomical range. It is one technique physiotherapists may use, most commonly applied to the spine and sometimes to other joints. Manipulation requires specific training and is only used after a thorough assessment determines it is appropriate and safe for your situation. Your physiotherapist will discuss whether this technique is suitable as part of your treatment plan and will only proceed with your informed consent.

Taping and Strapping

Taping and strapping may be used as part of physiotherapy treatment to support injured areas or to assist with movement patterns. Below are three approaches your physiotherapist may use.

  • Rigid Taping

    Rigid tape is a firm, non-elastic tape used to provide support and stability to injured joints or to limit specific movements during recovery or activity. It is commonly applied to the ankle, knee, or shoulder. Your physiotherapist may use rigid taping as part of your treatment, particularly during return-to-sport phases, or where added joint stability is appropriate for your situation.

  • Kinesio Taping

    Kinesio tape is a thin, elastic tape that allows for a fuller range of motion while still providing some support to the underlying tissue. Your physiotherapist may use kinesio taping as part of your treatment, depending on the assessment findings and your individual goals.

  • Postural Taping

    Postural taping uses adhesive tape applied to the skin to provide a tactile cue or gentle support that helps remind you of your postural awareness during the day. It is most commonly used as part of a broader programme that also includes movement, strength, and awareness work. Postural taping is one tool among several your physiotherapist may use depending on your situation.

Western Acupuncture & Dry Needling

These are needling techniques used within physiotherapy scope, based on Western neurophysiological principles rather than traditional Chinese acupuncture. Below are three approaches your physiotherapist may use as part of your treatment.

  • Superficial Dry Needling

    Superficial dry needling involves the insertion of fine needles just below the surface of the skin in the area being treated. The needles are not inserted deeply into the muscle. This approach may be used as part of a broader treatment plan, particularly where a gentler needling approach is appropriate for your situation.

  • Trigger Point Dry Needling

    Trigger point dry needling involves the insertion of fine needles into sensitive points within muscle tissue. In some cases, the needle insertion produces a brief involuntary muscle twitch, which is part of the technique. This approach may be used to help support muscle function and is often combined with movement, exercise, and other physiotherapy techniques as part of your treatment plan.

  • Segmental Needling

    Segmental needling involves the placement of needles at points that share the same spinal nerve segment as the area of symptoms. The approach is based on Western neurophysiological principles, where needling at one point within a nerve segment may influence the neural pathway shared with the symptomatic area. Your physiotherapist may use this approach as part of a broader treatment plan.

Book Your Appointment!

If you'd like to take the next step, book a physiotherapy appointment and we'll work through your assessment and treatment options together.

Book Your Appointment

Fit Physiotherapy Qld provides physiotherapy services from the True Health Heals clinic in Inala. All physiotherapy services are delivered by AHPRA-registered physiotherapists. Principal Physiotherapist: Jeremy Whaikawa (AHPRA Registration No. PHY0002129140).