Stretching

Some of the benefits of taking the time to stretch

  • Improved flexibility and range of motion

  • Reduced risk of injury during physical activity

  • Increased blood flow and oxygen delivery to muscles

  • Improved posture and balance

  • Reduced muscle soreness and stiffness

  • Improved athletic performance and endurance

  • Reduced stress and tension in the body

  • Reduced risk of developing chronic conditions such as arthritis, diabetes and heart disease

  • Improved joint health and mobility

  • Improved coordination and agility